The Train Station Gym
At the Train Station Gym, our mission is to help you achieve fitness goals and get you into the best possible shape.
Owned and operated by Brendan O'Shea and Des Ryan, two fully qualified personal trainers and succesful athletes in their respective sports, we offer Personal Training and a wide range of classes in our fully equipped gym.
Our gym is the first and only facility of its kind in East Cork,and we offer a unique combination of strength and conditioning training with combat sports. We offer classes in Kettlebells, Thai Boxing, Western Boxing, TRX Suspension Training, ViPR and Core Conditioning to name but a few. Click here to see more of our classes.
Catering for all levels of fitness, we will motivate you and give you the skills and workouts you need to reach the targets that we set together, whether you want to:
- Lose Weight & Body Fat
- Tone Up
- Build Muscle
- Train for a specific event or sport
- Recover from or prevent injury
- Take your performance in your chosen sport to the next level
To learn a little more about Brendan and Des and our backgrounds, visit our Profile page.
12 Months Membership for only €400
We are offering a limited number of Gym Only Memberships for only €400. Alternatively, pay €40 per month.
This membership will give you full access to the gym during opening hours, and offers classes at half price. That's only €4 per class. Ideal for anybody who wants access to a top class gym, and would like to avail of the occasional class too.
Numbers will be limited to ensure that the gym is not too busy. Even though we have a big selection of weights and other functional equipment, we want to avoid overcrowding, ensuring that everybody gets the most out of their experience training with us.
Contact Brendan on 087-2494657 or Des on 085-8307474 for further details