At Cork Personal Training, my mission is to help you achieve fitness goals and get you into the best possible shape.
Catering for all levels of fitness, I will motivate you and give you the skills and tools you need to reach the targets that we set together, whether you want to:
- Lose Weight & Body Fat
- Tone Up
- Build Muscle
- Train for a specific event or sport
- Recover from or prevent injury
- Take your performance in your chosen sport to the next level
You have the option of working out in the comfort & privacy of my private training studio, in your local public gym, or in the comfort of your own home. Your program will be designed around your lifestyle, time and equipment available to you, ensuring that you get most out of the time your workouts, and achive the best results possible.
As well as One to One training, I also offer a range of classes including Circuit Training, Boxercise/Kickboxercise and Core Stability and Kettlebell Training to name a few. Click here to see more.
If you would like to know a little more about me, you will find some more information on my Profile page.
Boxercise Classes
Boxercise classes are now being held every Saturday, starting at 12 noon in the Midleton Muay Thai Gym, on the Dungourney Road in Midleton.
A fantastic full body workout, boxercise is a fun way to exercise and get toned. Click here to learn more about the classes, or click here to learn about some of the other classes I have available.
