Boxercise / Kick-Boxercise
Punch your way to the perfect physique with our Boxercise and Kickboxercise classes.
A typical class includes a warm up, some punching tecnique drills and coaching before moving onto some padwork, working combinations with a partner. It usually finishes with a circuit including some boxing style stations, such as focus pads, punch bag, skipping ropes, medicine ball and some other general exercises found in a typical circuit training session.
The workout uses the entire body, cardiovascularly you burn more calories in an hour than using a cross-trainer machine. You use your whole body your arms, your legs and the time flies as you work on body movement, agility and momentum.
Correct technique takes practice and good instruction. After a few classes, you'll become more comfortable with the punches enabling you to punch faster and burn even more calories.
If you stick with the Boxercise workout you'll get toned, you'll get definition, but you won't gain bulk. Boxercise pulls all the pieces together. Hitting the bag can be a release for your aggression and anger, and it's a phenomenal workout.
Kickboxercise takes Boxercise to another level. As well as your fists, you also use your feet, knees and elbows to work towards the body you want.
Best of all, it's fun. So don't just sit there - get your gloves on!
If you would like to know more, please feel free to contact me on 087-2494657 with any queries or click here to contact me via email.
