Circuit Training
Circuit Training is a combination of high-intensity aerobics and resistance training which is designed to be easy to follow and helps to develop strength, endurance (aerobic and anaerobic), flexibility and coordination all in one workout.
A typical class lasts from 45minutes to an hour, and consists of a circuit of 10-12 exercises with participants spending a set amount of time at each station before moving onto the next during a short rest interval.
The full body is worked with participants using various pieces of equipment depending on their fitness/strength level.
A typical circuit might contain the following exercises:
- Skipping
- Squat (Using Bodyweight/Kettlebell/Dumbell)
- Bent over Row (Using Kettlebell/Dumbell)
- Press Up
- Plank/Bridge
- Crunches
- Shuttle-Runs
- Shoulder Press (Using Dyna-Band/Barbell/Dumbell)
- Bicep Curls (Using Dyna-Band/Barbell/Dumbell)
- Kettlebell Swing
Don't worry if you're not familiar with some of the exercises. Everything will be demonstrated before the class, and I will be on hand during the class to answer any questions, and ensure you are working out safely and efficiently.
The difference between circuit training and a typical gym session is the intensity. In circuit training, you challenge your body by working it to its limit. You work, sweat, and best of all, you burn calories like crazy!!!
Why not try a class - every Friday at 6.30pm.
Private classes are also available for groups - Soccer/G.A.A./Rugby teams etc. Call Brendan on 087-2494657 for details.
