Kettlebells
The kettlebell is a cast iron weight that resembles a cannonball with a handle and is used to perform dynamic full-body exercises which combine cardiovascular, strength and flexibility training.
With a typical workout taking only 30-45 minutes, they are also an extremely efficient way to exercise, and are an ideal way to decrease your body fat and tone your muscles.
Testament to the power and effectiveness of the kettlebells is the fact that a large number of professional athletes and celebrities are now incorporating kettlebell training into their training routines.
Classes are every Monday and Friday at 6.30pm in our gym in Midleton. .
If you would like to know more, please feel free to contact me on 087-2494657 with any queries or click here to contact me via email.
