The Gym
Founded in 2008 by Dan Callaghan, the gym is owned by Brendan O'Shea and Des Ryan, and offers classes in Muay Thai/K1 and Boxing, as well as a number of fitness and conditioning classes.
Brendan has been training and competing in Muay Thai for over 10 years and is still active in Muay Thai. He is also a Personal Trainer with an excellent knowlege of how to prepare the body physically for the demands of competition, something that can be applied to any sport.
Des is an I.A.B.A. Boxing coach, and as well as teaching the Boxing Classes is also a Personal Trainer/Fitness Instructor, and still travels regularly to Galway to coach and prepare fighters in the Galway Boxing Club.
Brendan O'Shea |
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The gym is equipped with everything that is needed to train for fitness or for professional/amateur competition.
- A large matted area ( over 1000 square foot)
- Kick/Punch bags and Speed-Ball.
- A weights room containing an array of conditioning equipment - benches, free weights, squat rack, kettlebells, chin/dip station and range of aerobic equipment.
Although we provide all the equipment that you need to train, we also have a stock of equipment should you wish to purchase your own.