🚨Sumo Deadlift High Pull ‼️


🚨Sumo Deadlift High Pull ‼️
Benefits:
Build Overall Strength
Develop Power in Legs, Hips & Glutes
Fat Loss
Posture
Cardio (high Reps)

How to do it correct:
Wide stance with toes out
Drive hips back & sit into heels
Extend chest up & squeeze shoulders
Lock out arms
Drive through legs standing up
As hips open pull bar to chest raising elbows
Repeat

For building power reps 3-6
For building strength reps 1-5
For cardio reps 15+