Services


Transformation Training

I truly believe in helping people not just get great results but also helping them work towards creating a healthy lifestyle for long term health.

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Personal Training For Strength & Fitness

Be guided to achieving incredible results with your own personal coach that will work with you every step of the way.

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Online Personal Training

My online Personal Training system delivers your tailored workouts directly to your smart phone with video tutorials, ongoing support & motivation, access to our Facebook Support group, Nutrition tips & programs and live 1on1 calls to ensure you get the best results possible

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Improving Men's Health & Fighting Disease

At the moment in Ireland Men's Health is a huge issue. With more & more men developing issues such as Cancer, Diabetes, Cardiovascular & Heart Disease, Stroke etc something needs to be done and it all starts with you.

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Strength & Conditioning For Teams

Tailored training sessions to ensure your athletes are at peak performance.

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