The key with preventing or potentially reversing Health Issues starts with the daily actions you are willing to take. All the health organisations say the same thing. We need to eat better, move more, reduce stress, sleep well and drink more water.
I am all about helping you not only move more but really creating Healthy Habits for long term health so that you can insure you are doing the best for your body.
My style of training includes getting you moving in lots of different ways, building your strength, fitness, core and looking at all aspects of health to seeing what else we need to improve on to helping you move forward towards your goals.
Training includes: Measurements, Weight, Body Fat %, Tailored Training, Nutrition Program, Recipe Book, Smoothie Ebook & lots of support along your journey.
For more info & a Free consultation please contact Steve.
085 767 0573 firstname.lastname@example.org