I believe in order to be able to achieve the maximum outcome for any athletic sport its important to put a focus on becoming Fitter, Faster, Stronger & ensuring your athletes are mobile & at peak health.
Tailored training sessions can ensure your athletes are making progress each week with their strength & conditioning. A huge focus will be put on the main compound lifts + challenging them both mentally & physically while getting their bodies moving in lots of different ways.
Explosive training will also be implemented tailored around a specific sports for maximum effectiveness.
For more info please contact Steve
085 767 0573